Postnatal Exercise Classes

The 30 minute sessions are aimed at new mums. The exercises that are carried out are designed to tone and strengthen muscles, work the pelvic floor and make mum generally feel better after the birth! Baby is also required to attend the session too! There is no minimum age required for baby, just as long as mum is ok to go in the water. (If unsure, please ask your doctor or health visitor). As the session is aimed more at mums, for part of the session, baby will be on the poolside so a car seat will be needed and lots of towels! Part of the session will involve baby coming into the luxuriously warm water to swim and bond with mum and to get ready for baby swimming classes. 

Chessgrove Swim Postnatal Classes


Tel.  01527 821978     Email

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One Fit Mama

OneFitMama postnatal fitness classes are the perfect way to get your post baby body looking fabulous. Work through programmes designed especially to target the areas affected most during pregnancy whilst your baby makes new friends in our baby zones. You can be a yummy mummy without having to leave your baby!

OneFitMama - Mother & baby/toddler class

OneFitMama classes are designed to help new mums get into shape without having to arrange childcare. The classes combine moderate exercise with our special baby or toddler zones to ensure that while you get a great workout while your little one has fun and makes new friends. Our specialist instructors are trained to ensure your workout is not only effective but also safe, so you can rest assured you and your baby are in safe hands.



OneFitYou - Bootcamp

To help you stay in great shape long after your maternity leave ends we have designed the OneFitYou bootcamp-style exercise programme. Run in local parks this six-week programme includes a healthy eating plan and home exercise programmes so you can tailor your fitness plan around your lifestyle and family.



Restore - Core & Pelvic Floor Strengthening

To help repair and restore weakness of the pelvic floor and core, this six-week course will help you say goodbye to little leaks and your mummy tummy. As with all our classes children are welcome to this class but you can attend whether your baby is six weeks or 16 years.

Bromsgrove, Droitwich & Worcester

Worcester classes 

Contact Rhiannon Bates Tel: 07754 478950  Email

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Bromsgrove & Droitwich classes

Contact Louise Wall Tel: 07734 047488 Email

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Sian Khan Pilates


Mother and Baby Pilates Class

I am a qualified Physiotherapist and fully certified Pilates Instructor with a special interest
in working with women postnatally.

After experiencing a few issues postnatally myself and finding that help was limited and
that I struggled to find the time to exercise with a newborn baby, I decided to set up the
Mother and Baby Pilates Classes!

The classes run on a Thursday morning in Bromsgrove. Numbers are limited and the
classes are booked in advance so that I can get to know you and your babies. The

mummies do Pilates and the babies watch, sleep, try and join in or crawl around-
depending on their age and mood on the day! We do 45 minutes of exercises and then

have a well-deserved cuppa, biscuit and chat at the end!

I provide mats and all the equipment and you just bring a play gym and toys for your little
one. The classes are different each week with a real emphasis on increasing strength
through the pelvic floor, deep abdominals and glutes- areas that frequently become
weakened during pregnancy. We also do some more functional, standing based
exercises to work on our overall strength and balance. I can also provide help and advice
with issues such as Diastasis Recti and incontinence.

Classes are suitable for Mums from their six week Postnatal check up until their baby is a
year old. All levels and abilities are welcomed.
Please get in touch for more information.

Contact Sian

Tel.  07904843569      E-mail

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Broughton Hackett

Exclusive Bumps and Babies


Exclusive Bumps and Babies classes are specifically designed for pre and postnatal mums, specifically designed by a very highly qualified and experienced trainer, with specialist knowledge into pregnancy fitness and postnatal fitness. 


The pregnancy classes are based around keeping your body moving while pregnant, with light cardiovascular workouts with weighted exercises and pelvic floor and work to keep the back and pelvis strong during pregnancy. 


The postnatal classes are designed for mums 6 weeks post birth (12 weeks after a c section) to help rebuild core strength, along with cardiovascular work with a fun circuit based class, using your baby as your weight. 


The classes are kept to a small number so the mums can really get the specific help they need. It’s a great chance to meet other new mums, and take part in some exercise to help you feel good about yourself! 


The classes are based at Exclusive Gym, a small independent run gym located 5 minutes from Worcester Hospital. The gym is run by husband and wife team, Phil and Martha, and the classes are run by Martha herself. We have space for you to have a cup of tea or coffee and feed the babies after your session, with baby changing facilities and ample free parking, and a great walk around the brook for after your class if you wish.

Call Martha on 07989597623 

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Exclusive Gym, 

Broughton Hackett, 



Carrie Kidman Beeson Fitness Classes

Colwall and Malvern

Our classes are specifically designed for mums-to-be and postnatal mums and are taught by highly trained ante and postnatal instructors. 

During the antenatal class we work on strength, stamina and endurance in the muscle groups traditionally weakened during pregnancy while releasing muscle tensions which will help to counteract all those niggles, aches and pains.  It will also set you up for the physical demands of late pregnancy, labour and those early days with a little one. 

Our postnatal classes help ladies to rebuild their strength and body shape in a safe way. We have a free Creche at all daytime classes so you can see your baby and know they are safe whilst you exercise.

A fantastic opportunity to meet other mums/ mums-to-be.  Following your class you will leave feel relaxed, energised and revitalised!

Contact Carrie


Tel.  07990 658743      E-mail


Glowing Mamma @ Actively Stronger


Hey Mamas! We’re Actively Stronger, a Worcestershire based fitness company specialising in inclusive, supportive and judgement- free exercise.


We’re launching an exciting new program Glowing Mamma @ Actively Stronger, alongside our Group Exercise instructor, Rosie, a Worcestershire based midwife and mama to three children ranging from 2-9 years of age. 


Alongside midwifery, Rosie is a fully qualified Level 2 Fitness Instructor and Level 3 Antenatal and Postnatal Fitness Instructor. 


We’re incredibly excited to share with you all the health and social benefits from training in your pregnancy and after you’ve had your bundle of joy too. At Actively Stronger we pride ourselves on providing an inclusive and safe environment for all fitness levels, from complete beginner to more advanced.


Everyone is welcome at Actively Stronger, especially those glowing mamas. 

Classes run on Mondays at our beautiful rural venue based conveniently between Worcester and Droitwich.

Mondays 10AM Glowing Mamma train and natter: >8 weeks

(12 weeks if born by caesarean section)

Mondays 11AM Glowing Mamma train and natter: <8 weeks

(12 weeks if born by caesarean section)

Mondays 5.50PM Glowing Mamma to be train and natter: 14weeks pregnant+

You can find us on facebook at Glowing Mamma @Actively Stronger or email us at

Contact Rosie


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Postnatal pilates and exercise

Evesham Area

Professional Background

Claire has 16 years of experience and is currently lecturing within the field at University. Previous positions include work with the USA Ski Team and Australian Olympic Gymnasts. As an Exercise Physiologist and practicing Psychologist Claire has worked closely with health care professionals and treated a range of patients with chronic diseases such as CHD, Diabetes, Arthritis and Osteoporosis. In addition Claire is a trained life coach and has extensive experience in the field of sport and exercise psychology helping people overcome obesity, fear of failure and other mental skills concerns. 

About me 

I have two children aged 2 and 4 who I am besotted with. I found the stress of working full time with children too much and wanted more balance. I am passionate that exercise has to be fun to be maintainable. I ensure the classes are free from judgment,  relaxed and they always seem to be full of laughter. 


Currently running 

Pram-ercise classes - Bring your baby/toddler and come have a fun session where we work on the whole body with a focus on postnatal recovery. 

Tuesday and Fridays at 10am . Meet at Babychinno in Evesham


Pilates Fitness Classes 

Tuesday 6-7pm at Honeybourne village Hall

Thursday 7-8pm at Orchard Court, Wickhamford, WR11 7RP


HITT training- Interval boot camp style

7.30 Wednesday eve at Orchard court, Wickhamford, WR11 7RP 


Pilates with bubs

Starting soon- call for interest and secure place  07554192487

Contact Claire

Tel.  07554192487      E-mail

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The Eden Centre

Grovewood Road


WR14 1GD


Mummy Fitness


Mummy Fitness

Mummy Fitness classes focus on group circuit training with a maximum of 10 Mums and baby’s allowing time to focus on you as an individual and your goals.

You can of course incorporate your little ones into the class if they become unsettled meaning you don't miss out and babies needs are attended too. 

This class will help you achieve your post natal goals, improving your cardiovascular fitness, strength building and body toning.

Babies can play and socialise in the middle of the room while Mums work out and have fun!


You can join Mummy Fitness classes after 6 weeks if you had a non complicated birth. After 8 weeks if you had any complications and after 12 weeks if you had a c-section. Ensure you and baby have had the all clear and your 6 week check up before attending.

Venue: The Eden Centre Grovewood Road, Malvern WR14 1GD

Contact Kym


Tel.  07875 938725      E-mail