Postnatal Exercise Classes
Carrie Kidman Beeson Fitness Classes
Colwall and Malvern
Our classes are specifically designed for mums-to-be and postnatal mums and are taught by highly trained ante and postnatal instructors.
During the antenatal class we work on strength, stamina and endurance in the muscle groups traditionally weakened during pregnancy while releasing muscle tensions which will help to counteract all those niggles, aches and pains. It will also set you up for the physical demands of late pregnancy, labour and those early days with a little one.
Our postnatal classes help ladies to rebuild their strength and body shape in a safe way. We have a free Creche at all daytime classes so you can see your baby and know they are safe whilst you exercise.
A fantastic opportunity to meet other mums/ mums-to-be. Following your class you will leave feel relaxed, energised and revitalised!
Glowing Mamma
Droitwich, Worcester and Pershore
Glowing Mamma is a midwife- led Antenatal and Postnatal Fitness company based in Worcestershire. Independently run by Rosie, a Midwife and Level 3 Antenatal and Postnatal Fitness Instructor with a keen interest in running and functional fitness, our classes are a relaxed, safe environment for mammas to come along to, not only for exercise but also to meet other new mums and mums-to-be.
Classes are suitable from 14weeks pregnant for antenatal and from birth postnatally, and are supportive of all fitness levels.
All our classes consist of:
-Introductions
-Stretch/Yoga elements
-Fitness Training*
-Pelvic Floor
-Relaxation and aromatherapy
We then have a good natter over a cup of tea, before parting ways full of endorphins and oxytocin until next week’s class.
*low-impact, physiotherapist- recommended exercises before 8 weeks following vaginal birth or 12 weeks following caesarean section
The Eden Centre
Grovewood Road
Malvern
WR14 1GD
FloFitness
Mummy Fitness
Malvern
Mummy Fitness
Mummy Fitness classes focus on group circuit training with a maximum of 10 Mums and baby’s allowing time to focus on you as an individual and your goals.
You can of course incorporate your little ones into the class if they become unsettled meaning you don't miss out and babies needs are attended too.
This class will help you achieve your post natal goals, improving your cardiovascular fitness, strength building and body toning.
Babies can play and socialise in the middle of the room while Mums work out and have fun!
You can join Mummy Fitness classes after 6 weeks if you had a non complicated birth. After 8 weeks if you had any complications and after 12 weeks if you had a c-section. Ensure you and baby have had the all clear and your 6 week check up before attending.
Bumps, Buggies and Barbells
Pershore
Bumps, Buggies and Barbells is run by Rachel Andrews, a qualified PT specialising in pre and post-natal exercise.
Specially designed for pre and post-natal women, these outdoor fitness classes will take you through safe and effective exercises to keep your body strong during pregnancy birth and beyond.
Pre-natal classes will focus on strengthening your body to help support your growing bump whilst preparing your body for the physical exertion of labour and birth, using a range of cardio, resistance and core exercises. Post-natal classes will focus on improving muscular endurance using functional movements designed to help with everyday life with a baby, as well as exercises to correct muscle imbalances and postural changes. Both classes will also focus on the all-important pelvic floor muscles.
Babies in buggies are very welcome, meaning you don’t need to worry about fitting in fitness and fresh air alongside feeding, nappy changing and finding someone to look after your baby!
A great opportunity to meet other like-minded mums/mums-to-be in the area.
Classes will take place at Wick park, near Pershore on Mondays and Wednesdays and are booked in blocks of 6 weeks.
For more information about dates, times and prices, please contact Rachel as below:
Contact Rachel
Tel. 07800 914145
E-mail bumpsbuggiesandbarbells@gmail.com
or book at https://bookwhen.com/BBB