Worcestershire Postnatal
Worcestershire's finest postnatal services, groups,
classes and support across the County.
For up to date information about COVID-19 please visit Gov.uk and the NHS website.
Postnatal Exercise Classes
One Fit Mama
OneFitMama postnatal fitness classes are the perfect way to get your post baby body looking fabulous. Work through programmes designed especially to target the areas affected most during pregnancy whilst your baby makes new friends in our baby zones. You can be a yummy mummy without having to leave your baby!
OneFitMama - Mother & baby/toddler class
OneFitMama classes are designed to help new mums get into shape without having to arrange childcare. The classes combine moderate exercise with our special baby or toddler zones to ensure that while you get a great workout while your little one has fun and makes new friends. Our specialist instructors are trained to ensure your workout is not only effective but also safe, so you can rest assured you and your baby are in safe hands.
OneFitYou - Bootcamp
To help you stay in great shape long after your maternity leave ends we have designed the OneFitYou bootcamp-style exercise programme. Run in local parks this six-week programme includes a healthy eating plan and home exercise programmes so you can tailor your fitness plan around your lifestyle and family.
Restore - Core & Pelvic Floor Strengthening
To help repair and restore weakness of the pelvic floor and core, this six-week course will help you say goodbye to little leaks and your mummy tummy. As with all our classes children are welcome to this class but you can attend whether your baby is six weeks or 16 years.
Bromsgrove, Droitwich & Worcester
Worcester classes
Contact Rhiannon Bates Tel: 07754 478950 Email worcester@onefitmama.co.uk
Bromsgrove & Droitwich classes
Contact Louise Wall Tel: 07734 047488 Email bromsgrove@onefitmama.co.uk
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Broughton Hackett
Exclusive Bumps and Babies
Exclusive Bumps and Babies classes are specifically designed for pre and postnatal mums, specifically designed by a very highly qualified and experienced trainer, with specialist knowledge into pregnancy fitness and postnatal fitness.
The pregnancy classes are based around keeping your body moving while pregnant, with light cardiovascular workouts with weighted exercises and pelvic floor and work to keep the back and pelvis strong during pregnancy.
The postnatal classes are designed for mums 6 weeks post birth (12 weeks after a c section) to help rebuild core strength, along with cardiovascular work with a fun circuit based class, using your baby as your weight.
The classes are kept to a small number so the mums can really get the specific help they need. It’s a great chance to meet other new mums, and take part in some exercise to help you feel good about yourself!
The classes are based at Exclusive Gym, a small independent run gym located 5 minutes from Worcester Hospital. The gym is run by husband and wife team, Phil and Martha, and the classes are run by Martha herself. We have space for you to have a cup of tea or coffee and feed the babies after your session, with baby changing facilities and ample free parking, and a great walk around the brook for after your class if you wish.
Call Martha on 07989597623
Exclusive Gym,
Broughton Hackett,
Worcester,
WR7 4BE
Carrie Kidman Beeson Fitness Classes
Colwall and Malvern
Our classes are specifically designed for mums-to-be and postnatal mums and are taught by highly trained ante and postnatal instructors.
During the antenatal class we work on strength, stamina and endurance in the muscle groups traditionally weakened during pregnancy while releasing muscle tensions which will help to counteract all those niggles, aches and pains. It will also set you up for the physical demands of late pregnancy, labour and those early days with a little one.
Our postnatal classes help ladies to rebuild their strength and body shape in a safe way. We have a free Creche at all daytime classes so you can see your baby and know they are safe whilst you exercise.
A fantastic opportunity to meet other mums/ mums-to-be. Following your class you will leave feel relaxed, energised and revitalised!
Droitwich/Worcester
Glowing Mamma @ Actively Stronger
Hey Mamas! We’re Actively Stronger, a Worcestershire based fitness company specialising in inclusive, supportive and judgement- free exercise.
We’re launching an exciting new program Glowing Mamma @ Actively Stronger, alongside our Group Exercise instructor, Rosie, a Worcestershire based midwife and mama to three children ranging from 2-9 years of age.
Alongside midwifery, Rosie is a fully qualified Level 2 Fitness Instructor and Level 3 Antenatal and Postnatal Fitness Instructor.
We’re incredibly excited to share with you all the health and social benefits from training in your pregnancy and after you’ve had your bundle of joy too. At Actively Stronger we pride ourselves on providing an inclusive and safe environment for all fitness levels, from complete beginner to more advanced.
Everyone is welcome at Actively Stronger, especially those glowing mamas.
Classes run on Mondays at our beautiful rural venue based conveniently between Worcester and Droitwich.
Mondays 10AM Glowing Mamma train and natter: >8 weeks
(12 weeks if born by caesarean section)
Mondays 11AM Glowing Mamma train and natter: <8 weeks
(12 weeks if born by caesarean section)
Mondays 5.50PM Glowing Mamma to be train and natter: 14weeks pregnant+
You can find us on facebook at Glowing Mamma @Actively Stronger or email us at info@activelystronger.co.uk
Contact Rosie
Movements
Postnatal pilates and exercise
Evesham Area
Professional Background
Claire has 16 years of experience and is currently lecturing within the field at University. Previous positions include work with the USA Ski Team and Australian Olympic Gymnasts. As an Exercise Physiologist and practicing Psychologist Claire has worked closely with health care professionals and treated a range of patients with chronic diseases such as CHD, Diabetes, Arthritis and Osteoporosis. In addition Claire is a trained life coach and has extensive experience in the field of sport and exercise psychology helping people overcome obesity, fear of failure and other mental skills concerns.
About me
I have two children aged 2 and 4 who I am besotted with. I found the stress of working full time with children too much and wanted more balance. I am passionate that exercise has to be fun to be maintainable. I ensure the classes are free from judgment, relaxed and they always seem to be full of laughter.
Currently running
Pram-ercise classes - Bring your baby/toddler and come have a fun session where we work on the whole body with a focus on postnatal recovery.
Tuesday and Fridays at 10am . Meet at Babychinno in Evesham
Pilates Fitness Classes
Tuesday 6-7pm at Honeybourne village Hall
Thursday 7-8pm at Orchard Court, Wickhamford, WR11 7RP
HITT training- Interval boot camp style
7.30 Wednesday eve at Orchard court, Wickhamford, WR11 7RP
Pilates with bubs
Starting soon- call for interest and secure place 07554192487
Contact Claire
Tel. 07554192487 E-mail
The Eden Centre
Grovewood Road
Malvern
WR14 1GD
FloFitness
Mummy Fitness
Malvern
Mummy Fitness
Mummy Fitness classes focus on group circuit training with a maximum of 10 Mums and baby’s allowing time to focus on you as an individual and your goals.
You can of course incorporate your little ones into the class if they become unsettled meaning you don't miss out and babies needs are attended too.
This class will help you achieve your post natal goals, improving your cardiovascular fitness, strength building and body toning.
Babies can play and socialise in the middle of the room while Mums work out and have fun!
You can join Mummy Fitness classes after 6 weeks if you had a non complicated birth. After 8 weeks if you had any complications and after 12 weeks if you had a c-section. Ensure you and baby have had the all clear and your 6 week check up before attending.
Contact Kym
Tel. 07875 938725 E-mail
MummyFIT
Worcester
MummyFIT is designed by Mummies and delivered by specialist pre and post natal experts to offer you guidance and support through your pre and post natal journey.
At MummyFIT we partner with our local premium health clubs to deliver our specially adapted classes so they are inclusive to all mums and mums to be. MummyFIT session are safe and effective exercise from 12 weeks pregnant, or six weeks post birth (10-12 weeks post C Section). Sessions are safe for you to bring your baby whilst you workout and progress on your post natal recovery journey.
We also offer a fantastic local community of like minded mummies, our expert nutrition guides and recipe books and multiple options for doing your MummyFIT workout - whether that’s live online from your own home or in one of our group personal training sessions.
All our trainers are Level 3 pre and post natal fitness specialists so you can be confident in our guidance and support. We can’t wait for you to start your MummyFIT journey and take back a little “you” time.