Postnatal Yoga and Pilates

The Peaceful Butterfly

Mother and Baby Yoga

Badsey

New mother and baby postnatal yoga classes starting in Badsey from 27/2/2020.

 

Postnatal yoga is shown to help relieve aches and pains, help with recovery after childbirth and to help emotional well-being. Plus this will be a lovely opportunity to meet other new mums in your local area and hopefully develop friendships.

 

Classes will include yoga for mums (with plenty of things to entertain your baby and some involvement of them too with the asanas) and we will also do some nursery rhymes and baby yoga. Plus the all important drinks and biscuits at the end of class.

Pre booking is essential as completion of a health questionnaire is required to aid with planning and tailoring of the session to your needs.

 

see Https://bookwhen.com/thepeacefulbutterfly for more information.

Contact Abby

     

E-mail:   thepeacefulbutterfly@yahoo.com

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Red Kite Yoga

Broadway

Private and small group postnatal classes available on a one off, ad hoc or regular basis in Broadway area from 2020.

 

  • Warm, welcoming classes to enjoy as a new Mum.

  • You are welcome to attend with or without your baby. 

Taught by Kate, an experienced yoga teacher with 10 years experience who is also a Mum.

Contact Kate

Tel:  07590 363424      

E-mail:   redkiteyoga@outlook.com

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Movements

Postnatal pilates and exercise

Evesham Area

Professional Background

Claire has 16 years of experience and is currently lecturing within the field at University. Previous positions include work with the USA Ski Team and Australian Olympic Gymnasts. As an Exercise Physiologist and practicing Psychologist Claire has worked closely with health care professionals and treated a range of patients with chronic diseases such as CHD, Diabetes, Arthritis and Osteoporosis. In addition Claire is a trained life coach and has extensive experience in the field of sport and exercise psychology helping people overcome obesity, fear of failure and other mental skills concerns. 

About me 

I have two children aged 2 and 4 who I am besotted with. I found the stress of working full time with children too much and wanted more balance. I am passionate that exercise has to be fun to be maintainable. I ensure the classes are free from judgment,  relaxed and they always seem to be full of laughter. 

 

Currently running 

Pram-ercise classes - Bring your baby/toddler and come have a fun session where we work on the whole body with a focus on postnatal recovery. 

Tuesday and Fridays at 10am . Meet at Babychinno in Evesham

 

Pilates Fitness Classes 

Tuesday 6-7pm at Honeybourne village Hall

Thursday 7-8pm at Orchard Court, Wickhamford, WR11 7RP

 

HITT training- Interval boot camp style

7.30 Wednesday eve at Orchard court, Wickhamford, WR11 7RP 

 

Pilates with bubs

Starting soon- call for interest and secure place  07554192487

Contact Claire

Tel.  07554192487      E-mail   claire_oldroyd@mail.com

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Sian Khan Pilates

Bromsgrove

Mother and Baby Pilates Class


I am a qualified Physiotherapist and fully certified Pilates Instructor with a special interest
in working with women postnatally.


After experiencing a few issues postnatally myself and finding that help was limited and
that I struggled to find the time to exercise with a newborn baby, I decided to set up the
Mother and Baby Pilates Classes!


The classes run on a Thursday morning in Bromsgrove. Numbers are limited and the
classes are booked in advance so that I can get to know you and your babies. The

mummies do Pilates and the babies watch, sleep, try and join in or crawl around-
depending on their age and mood on the day! We do 45 minutes of exercises and then

have a well-deserved cuppa, biscuit and chat at the end!


I provide mats and all the equipment and you just bring a play gym and toys for your little
one. The classes are different each week with a real emphasis on increasing strength
through the pelvic floor, deep abdominals and glutes- areas that frequently become
weakened during pregnancy. We also do some more functional, standing based
exercises to work on our overall strength and balance. I can also provide help and advice
with issues such as Diastasis Recti and incontinence.


Classes are suitable for Mums from their six week Postnatal check up until their baby is a
year old. All levels and abilities are welcomed.
Please get in touch for more information.

Contact Sian

Tel.  07904843569      E-mail   sianslade@live.co.uk

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Trinity-Tree Yoga

MUMMY&ME 4 WEEK POSTNATAL COURSE

This specially designed 4 week course, where you can bring baby too, will

allow you to safely practice yoga with your baby by your side.

 

This course will help you reconnect with your postnatal body and mind. Learn more about the physiology of the postnatal body and which yoga poses will nurture your body. It’s a wonderful way to bond with your baby, regain your strength, and connect with others.

 

This course is suitable from 6 weeks after a natural birth, or 8 weeks after a c-section.

Ledbury

Contact Lauretta, Trinity Tree Yoga

M: 07415 507266

Email hello@trinitytreeyoga.co.uk

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Carrie Kidman Beeson Fitness Classes

Malvern & Colwall

Our classes are specifically designed for mums-to-be and postnatal mums and are taught by highly trained ante and postnatal instructors. 

During the antenatal class we work on strength, stamina and endurance in the muscle groups traditionally weakened during pregnancy while releasing muscle tensions which will help to counteract all those niggles, aches and pains.  It will also set you up for the physical demands of late pregnancy, labour and those early days with a little one. 

Our postnatal classes help ladies to rebuild their strength and body shape in a safe way. We have a free Creche at all daytime classes so you can see your baby and know they are safe whilst you exercise.

A fantastic opportunity to meet other mums/ mums-to-be.  Following your class you will leave feel relaxed, energised and revitalised!

Contact Carrie

 

Tel.  07990 658743      E-mail   carriebolton2005@yahoo.co.uk

The Eden Centre

Grovewood Road

Malvern

WR14 1GD

FloFitness

Mum and Baby Yoga/Pilates

Malvern

Mum & Baby Yoga

These classes can help with so many things once your bundle of joy has arrived, here are just a few to begin with:

  • Beautiful bonding with your baby

  • Gentle way to begin to 'knit' the body back together

  • Movement, songs and cuddles for baby

  • Can improve emotional well being

  • Gentle introduction back into exercise

  • Can aid in better digestion for baby

  • Can improve both mum and baby's sleep

  • Safe and comfortable environment

  • Establish healthy movement for baby

  • Meet other mums in a supportive community

You can join the Mum & Baby classes after 6 weeks if you had a non complicated birth. After 8 weeks if you had any complications and after 12 weeks if you had a c-section. Ensure you and baby have had the all clear and your 6 week check up before attending. Babies can attend until crawling.

Mum & Baby Pilates

Postnatal Pilates is the perfect class for you to gradually get back into exercise with your baby. The class will be at a nice gentle pace giving you time to regain pelvic floor strength and gently knit the body back together. 

 

These are just a few of the reasons to try postnatal pilates:

 

  • Regain pelvic floor strength and control

  • Ease back pain and re strengthen the surrounding muscles

  • Improve posture

  • Core control and strength

  • Body toning

  • Improved circulation

  • Increase energy

  • Time to bond with baby

  • Meet other mums in a safe environment

Venue: The Eden Centre Grovewood Road, Malvern WR14 1GD

We also run Mummy Fitness Classes - click here for details

Contact Kym

 

Tel.  07875 938725      E-mail   info@yourflofitness.co.uk

Redditch

Blossom Baby Yoga Fun & Fitness

Blossom Baby Yoga Fun & Fitness classes involve exercise for you and your baby. Many exercises are enjoyed together, some with the use of props such as scarves, ribbons, gym ball, puppets etc. We also use lots of rhyme, songs and music. 

 

We start with a gentle warm up and dry massage (over clothes and no oils) and end with a lovely relaxation.

The class offers quality physical stimulation including flowing postures, holding, movement, touch, voice and relaxation. It induces a happy, care-free and lively parent-infant interaction, which develops as your baby grows.  

 

All activities are also designed with the 3 prime areas of the Early Years Foundation framework in mind so they help with your baby’s communication and language, physical development as well as their personal, social and emotional development. Baby classes are designed for babies aged 6 weeks to crawling. 

 

The mental and physical benefits of this fun activity are wide-ranging including better and longer sleeping patterns, easier digestion (colic/wind), self-esteem, better body awareness assisting with development skills for rolling and crawling, as well as enhanced bonding and communication with your baby. 

 

 

 

Contact Helen

 

Tel. 07920 514903    Email helen@blossom-baby.co.uk

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Redditch

Yoga Dawn

Friday 10.30am to 12.00 noon at Willow Tress Children's Centre, Loxley CLose, Church Hill, Redditch, B98 9JL

 

Baby yoga classes are a joy!  They offer a lively mix of yoga-inspired practices for mother & baby, to promote health & well-being for the whole family.  Nurturing yoga practices are explored to promote recovery for mums & support baby's growth & development. 

 

All are welcome, so mums need no previous experience of yoga to attend these classes & babies are welcome any time after eight weeks up until they are fully mobile & ready to move on!  Twins/multiples are always welcome at no additional cost, as well as older siblings, who just love to get involved.

 

 

 

Contact Nicki

 

Email nickiwillis@yahoo.co.uk

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Contact Zoe

Tel. 07950 892 917

MamaBabyBliss

Baby Yoga

Worcester

The sessions run in 6 week courses: Beginners, Advanced and PHD, taking you right the way from 8 weeks up to toddler hood.

Sessions include a dry massage routine for your baby and a range of baby exercises (with singing!) that will culminate in a baby exercise routine for the whole body.

The courses gradually advance with your babies development, supporting the muscular, skeletal, neurological, digestive and circulatory systems, helping babies to develop balance, coordination and spacial awareness.


The sessions are also dedicated to your well-being so we will practice a range of gentle exercises suitable for post-natal recovery, as well as a relaxation sequence for mothers and babies.
You don’t need to bring anything other than baby! Mats, cushions and towels are supplied.
The course is suitable from 8 weeks .

Fun and sociable, encouraging babies to interact with each other and their grown-ups and providing you with the opportunity to gently exercise with your baby.

Baby Massage courses also available.

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Contact Danielle

07866 555889

YogaBellies

Worcester

Yogabellies for Mum & Baby

At YogaBellies for Mum and Baby, we don’t “put baby in the corner” while you practice yoga. Our exclusive post-natal classes incorporate baby yoga postures for your little one too so that they can practice with mum! As every aspect of your life will include baby now, we help you integrate baby into your yoga practice, while feeling the benefits of yoga for you too

 We combine BOTH postnatal and baby yoga, to ensure both mum and baby leave the class feeling stretched, revived and relaxed. We use unique YogaBellies baby touch therapies as well as beautiful songs, games and positive life building experiences for your baby teamed with core rebuilding and relaxation for mum.

 

Benefits for mum

·       Focuses on rebuilding the abdominal muscles and the pelvic floor.

·       Helps alleviate back and neck pain.

·       Allows mum to regain strength and muscle tone at her own pace.

·       Studies show decreased incidence of postnatal depression.

·       Encourages mum and baby bonding and makes for baby’s enhanced social skills in future.

·       Allows mum to heal and relax along with baby.

 

Benefits for baby

·       Baby is fully integrated into mums yoga practice and life.

·       Enhances baby’s immune system.

·       Helps brain and nervous system development and growth.

·       Offers sensory stimulation but also enhanced relaxation leading to better sleeping patterns.

·       Baby learns to self soothe and develop key relaxation techniques for the future.

 

Classes run on a rolling 6-week block, so you can join any time, Thursdays at 10.15

 

When is it best to start?

 

·       Suitable for all abilities

·       From 6 weeks post-partum (8-10 weeks after caesarean)

·       Please don't worry if you have never done yoga before.

 

What do I need?

 

***During this current situation all classes are being run via live stream (Zoom) So you can get all the benefits of the class but from the comfort of your own home.***

 

·       You just need a quiet corner, a yoga mat (or towel will do!) a cushion and a blanket.  You just need Internet access and it can be streamed on phone, tablet, laptop of Internet TV. Just bring yourself, baby, a bottle of water and some loose comfortable clothes for your yoga practice. 

 

Once we return to classes in person all mats, blankets, cushions and equipment are provided; just bring yourself, baby, a bottle of water and some loose comfortable clothes for your yoga practice.

 

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